Eczema, also known as atopic dermatitis, is more than just a skin condition—it’s a relentless cycle of itching, redness, and discomfort that can disrupt daily life and erode self-confidence. For many people, conventional treatments like steroid creams and prescription medications only provide temporary relief, and long-term use often comes with concerning side effects. That’s why more individuals are turning to natural remedies to soothe their eczema symptoms safely and gently.
Natural remedies are gaining popularity because they address not only the symptoms but also the underlying triggers of eczema, such as inflammation, dryness, and skin barrier disruption. From soothing plant-based oils to powerful anti-inflammatory ingredients found in your kitchen, nature offers a wealth of healing options. In this blog, we’ll explore the top natural remedies that work inSoothing Eczema Care flare-ups and maintaining skin health.
One of the most popular natural remedies for eczema is virgin coconut oil. Rich in lauric acid, it helps moisturize dry skin while offering antimicrobial properties that reduce the risk of infection during flare-ups. As part of a soothing eczema care routine, coconut oil penetrates deeply into the skin, forming a protective barrier that locks in moisture and prevents further irritation. Its gentle and nourishing properties make it a safe and effective option for calming sensitive, eczema-prone skin.
To use: Apply a thin layer of cold-pressed virgin coconut oil directly to affected areas twice daily, especially after bathing, to trap moisture in the skin.
Colloidal oatmeal is a finely ground form of oats that, when dissolved in water, creates a soothing milky bath. It is widely recognized for its ability to relieve itching and inflammation associated with eczema. Oats contain avenanthramides—natural antioxidants and anti-inflammatories—that calm irritated skin and restore its pH balance.
To use: Add a cup of colloidal oatmeal to warm (not hot) bath water and soak for 15–20 minutes. Follow with a gentle moisturizer.
Fresh aloe vera gel, extracted directly from the plant, has cooling and anti-inflammatory properties that make it a great remedy for eczema. It hydrates the skin while speeding up healing and reducing redness. Aloe is also antibacterial, helping to prevent infection from excessive scratching.
To use: Apply a layer of pure aloe vera gel to clean skin. Leave it on for at least 20 minutes before gently rinsing, or leave it overnight for deeper moisturization.
Unrefined shea butter is a favorite among eczema sufferers for its thick, luxurious texture and deep moisturizing properties. It contains vitamins A and E and essential fatty acids that nourish and strengthen the skin barrier.
To use: Warm a small amount of shea butter between your hands and gently massage into dry, flaky areas. Use morning and night for best results.
Calendula (marigold) has been used for centuries to heal wounds and soothe irritated skin. Its anti-inflammatory, antifungal, and antibacterial properties make it ideal for reducing eczema-related inflammation, promoting healing, and relieving pain from cracked skin.
To use: Look for calendula-infused creams or oils and apply 2–3 times a day to problem areas.
Apple cider vinegar (ACV) helps rebalance the skin’s natural pH and acts as a mild antiseptic. It can reduce bacteria that contribute to flare-ups and is perfect forSoothing Eczema Care. However, it should always be diluted to prevent stinging or further irritation.
To use: Mix one part ACV with one part water. Use a cotton pad to dab the mixture on affected areas or add a small amount to a bath. Do a patch test first to avoid adverse reactions.
Evening primrose oil (EPO) is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known to help improve skin health and reduce eczema inflammation from the inside out. It’s especially helpful for hormonal eczema or flare-ups tied to stress.
To use: Take EPO capsules as a dietary supplement after consulting with your healthcare provider, or apply EPO topically to soothe flare-ups.
Raw honey is not only a natural humectant but also an antibacterial and anti-inflammatory agent. It helps lock in moisture while promoting healing and reducing the risk of infection. Manuka honey, in particular, has been studied for its skin-repairing benefits.
To use: Apply a thin layer of raw or Manuka honey directly to eczema patches, leave on for 20–30 minutes, then rinse gently with lukewarm water.
Recent research has highlighted the connection between gut health and skin inflammation. Incorporating probiotics—either topically or through fermented foods—can support a healthy microbiome, which may help regulate immune responses that trigger eczema.
To use: Add probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha to your diet. Also, consider probiotic skincare products designed specifically for eczema-prone skin.
Although not a true oil, jojoba oil mimics the skin’s natural sebum and provides deep hydration without clogging pores. It’s especially helpful for soothing rough patches and reducing the itching associated with eczema.
To use: Apply a few drops of pure jojoba oil to slightly damp skin, massaging it gently into affected areas. It absorbs quickly and can be layered with other moisturizers.
Natural remedies offer a gentle, effective way toSoothing Eczema Care and restore skin to a calmer, healthier state. While no single solution works for everyone, combining multiple approaches can yield significant relief and long-term skin resilience. The key is consistency, patience, and choosing products that are specially formulated with sensitive, eczema-prone skin in mind.
If you're looking for a holistic, dermatologist-recommended solution that combines several of these powerful natural ingredients in one bundle, explore theSevere Eczema Relief Bundle from Kiyamel. Carefully crafted with high-quality, plant-based ingredients like shea butter, calendula, jojoba oil, and more, our bundle is designed to deeply nourish, protect, and soothe irritated skin naturally and effectively.
